We are a few hours before the start of the SaintéLyon race (75km. Race I did not run since 2 years ago. In 2010, we suffered from the snow and cold, with some falls, for my part, on plates of ice.
Conditions in 2013 appear to be slightly more favorable. But we are reassured temperatures will be still below 0 ° C and some snowdrifts remain on ways.

My preparation is not optimal due to lack of time and general fatigue , but the motivation is there. I am fortunate to be healthy and able to run for those who have not , in the colors of the A.S.S.E. Coeur Vert Association.

Another topic: I had the chance to go to Algeria , a few days to educate Algerian officers Civil Security , as part of a trade agreement between our two countries. A week in mid-November , where the sport could not take up all my time.

Some sessions Running to maintain fitness and especially to the necessary break to recharge the batteries mentally.
It is in these moments that I realize that I'm getting older.

During my stay , we were received by the Ambassador of France , serving in Algeria , in his residence. An awesome moment when you become aware that you do not find you in your place, you're very small , due to the protocol, but also historically impressive : General De Gaulle stayed there during the Second World War.

By against big disappointment , no Ferrero Roche d'Or is a legend, like Santa Claus (private joke).

About Christmas , it happened earlier at home. My new bike has arrived, thanks to the support of Thierry , a salesman at the dealership THOLLOT , who negotiated me a contract. For the 2014 season, I will ride on Orbea Ordu, the world's fastest Ironman bike . However, Orbea does not provide the legs with the bike and there is the rub ! I spend a Compact crankset to 53/39 . It will take work bodybuilding.

Good news never comes alone , I'll be fed by GO2 SPORTnutrition ( thank you Cecilia , head of product GO2 !) . On the Home page , you are entitled to your small discount through the Coupon Code on their website.
I started to test their products on the Challenge Barcelona in search of a Milk Shake before effective stroke . Satisfied , we will work together next year and I would report product testing .

I'm talking about 2014 , but what am I going to do in 2014?
Main lines :
- APRIL 13: Triathlon Cannes
- May 10: Ironcat Ampolla ( 3,8-180-42 )
- June 1 : Iron Médoc (same)
Then a few days break . In July departure for Spain , to prepare the return , which will pass through Vichy ( Half) in late August, to seek qualification on the 2015 Ironman Worldchampionship Hawaii,through the new Ironman in Palma de Mallorca, September 27 .

No big changes in my preparation , dice January , I will go a few days in the "Gard" , to train, alone.
Very simple program :
7H , sunrise to be in water at 8am and 11am for lunch then bike (3-5H), to finish, I will jump in my running shoes (1-2H), shower, meals and sleep.
Hop , same the next day. What a lovely dream !

Back on topic .
Tomorrow, 0:00 departure from Saint- Etienne to Lyon, 75km in the cold and the night among 6,000 competitors.

Thank you to my wife who share my life , my projects, for 25 years and will spend another night in the car , with a thermos of tea and a quilt , hoping that I get over the finish line.

" Cuddles and Hugs in the eye " as said Bernard Lenoir ( but is B. LENOIR ?)(another private joke)
What a funny boy !!!